https://www.coachingwithaliciatetley.com/events daily 0.75 2025-09-11 https://www.coachingwithaliciatetley.com/events/pilates-body-image-masterclass monthly 0.5 2025-09-11 https://www.coachingwithaliciatetley.com/events/new-year-more-you-1 monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/f3e3b698-988b-4e48-8111-2eeb2868d902/DSC_2809.jpg Events - NEW YEAR - MORE YOU: Doing the inner work with you. - NEW YEAR, NEW YOU MORE YOU: Doing the inner work with you. The 6 week course to understand your personal psychology, so you can stop self-loathing and build lasting peace with your mind, body & food. Starting 14th January 2025 6 WEEK STEP BY STEP COURSE: EVERY TUESDAY 7PM This course is designed for the people ready to do the deeper inner work to achieve the lifelong lasting change. https://www.coachingwithaliciatetley.com/events/start-2025-strong-redefining-your-body-image-with-alicia monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/1732805070032-8P7K9KZRH7W0B09M9697/DSC_2884.jpg Events - Start 2025 Strong: Redefining your Body Image with Alicia - Do you feel like no matter what you do, you never feel truly comfortable or confident in your body? You’re probably tired of the endless cycle of dieting and guilt, the never ending search for the right one for you. You’re not alone—and this workshop is here to help. Together, we’ll uncover the deeper reasons behind negative body thoughts, explore how they impact your relationship with food and self-worth, and learn practical strategies to build a more compassionate and balanced connection with yourself. https://www.coachingwithaliciatetley.com/events/bodyimageworkshop monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/8b105afe-78b6-4a9b-8a03-fa6dd23fb554/DSC_2767.jpg Events - Body Image Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingwithaliciatetley.com/home daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/1601734075235-5IZV6AZMU67NY23SBI15/AV4I5169.jpg Home - Body Image Coaching Coaching you to improve your body image, relationship with food and ultimately your relationship with yourself. My expertise as a qualified life coach will guide you to not only understand why you feel down and out about yourself, your weight and your body but to actually change it. This has nothing to do with going on a diet! A good understanding of what your body needs from food and movement is great, we will cover that, but the real work is on understanding the emotional connections you have made. The beliefs you hold that affect your confidence and fuels your inner critic. The transformation between hating your body and finally finding peace in your body is mind blowing. https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/1601733540072-ICHR0JA5NH7VEHWKRCSW/AV4I5101.jpg Home - Personal Training Fun 1-1 Personal Training sessions in a bespoke fitness studio in Lincoln. We will work on your strength and conditioning, to feel fitter, stronger and be more confident in what you can achieve. https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/1601733923906-PQN582HIX48O95HB1L6U/AV4I5126.jpg Home - Personalised gym / home workouts I will create personalised workouts for you to do in-between our sessions, either at home or in the gym, to support your individual goals and how you like to move your body. https://www.coachingwithaliciatetley.com/about daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/1601908734947-EB18VB25T45CW5G51Y0Q/AV4I5151.jpg About - What led me to become a coach? Throughout my career I have always worked with people. I love being person focused; really getting to know someone individually to make a positive change. Before I started Coaching with Alicia Tetley, I worked for over eight years within the field of acute mental health. I supported people to make small changes to help them to feel good about themselves; to improve their mood and their self worth. I was made redundant due to NHS cuts and really had to assess what I am passionate about. I realised that my love for exercise and its benefits had increasingly become part of my mental health work. Exercise isn’t something that has always been in my life and I was never a sporty child. However, for the last five years it has been a constant. As most people do, I initially started out to lose weight and I thought exercise was about changing what you look like. But the feeling of challenging my body, feeling energised and improving my physical health took over and became my drive to continue. I believe through the impact of diet culture we have such a focus on what we look like, and the numbers on the scales, that the true benefits of exercise have been lost. This leads us to feel shame around what our bodies look like, and feel guilty for the food we eat. This is what has led me to become a qualified Personal Trainer, to coach people to unlock the positive impact exercise can have, utilising all of my experience working in mental health on mindset and sustainable change. My ethos is about coaching people to find their own true balance between exercise, health and wellbeing, that is actually sustainable in real life. https://www.coachingwithaliciatetley.com/contact daily 0.75 2021-10-07 https://www.coachingwithaliciatetley.com/bodyimage-coaching daily 0.75 2022-02-21 https://www.coachingwithaliciatetley.com/personal-training daily 0.75 2020-10-07 https://www.coachingwithaliciatetley.com/coaching-with-alicia-tetley daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/b96e71e2-77ba-4aff-93ad-fc8c362eea6b/DSC_0993.jpg https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/1724080481654-4GDBG54J4BTAZM6902PD/unsplash-image-kkL9be7TcBo.jpg https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/9dd5948a-4831-46dd-bd6f-05748a4638c5/DSC_2972.jpg https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/4db6b79d-513b-46cc-a426-5db874989749/DSC_2758.jpg https://www.coachingwithaliciatetley.com/privacy-notice daily 0.75 2024-09-09 https://www.coachingwithaliciatetley.com/contact-me daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5f633a76d5150842fa3efd35/ae77b813-570b-4e9b-91d4-3c5a11354092/DSC_2931.jpeg https://www.coachingwithaliciatetley.com/emails daily 0.75 2025-03-11 https://www.coachingwithaliciatetley.com/client-feedback daily 0.75 2025-10-14 https://www.coachingwithaliciatetley.com/store daily 0.75 2024-09-09